I have just been given the shock diagnosis of having Type 2 diabetes. It has come out of the blue and has really shocked me.
Exercise is something that we are encouraged to do more of when we are trying to lose weight. The equation of eating less and doing
I have Polycystic Ovary Syndrome (PCOS) and I can honestly say that it sucks. Since being diagnosed at the age of 20 I have probably
What is B12? Why is it important? B12 is one of the 8 B vitamins that play an important part in keeping out body healthy.