Healthy Extra choices on Slimming World are part of the plan to add things that are considered as essentials into our diets. In the case of the Healthy Extra A choice this is calcium rich foods, so for vegan it is dairy alternatives. There are quite a few vegan options on the list for you to choose from, including some flavoured milks. Unfortunately there are no vegan cheeses included in the list so you would need to syn these.
What is included in the list?
I have included a list of the most commonly found dairy alternatives for those of you who are following slimming world. All are vegan friendly. Personally I use the Koko milk.
400ml Unsweetened calcium-enriched soya milk
250ml Rice Dream Original Rice Drink with Calcium & Vitamins
500ml Alpro Almond Milk ambient/chilled
400ml Alpro Soya Light Dairy Free Soya Milk, Sweetened
300ml Hemp Dairy Free Alternative
425ml Koko Dairy Free Original Coconut Milk + Calcium, chilled/longlife
500ml Alpro Soya Light Dairy Free Soya Milk, Unsweetened
300ml Alpro Soya Dairy Free Soya Milk, Original Unsweetened
350ml Alpro Soya Dairy Free Soya Milk, Unsweetened
400ml Asda Smartprice Soya Milk Unsweetened
200ml Oatly Healthy Chocolate Oak Drink
250ml Oatly Healthy Oat Drink with Vitamins & Calcium
300ml Tesco Soya Milk Calcium Enriched Sweetened
400ml Alpro Hazelnut Drink ambient/chilled
875ml Almond Breeze Almond Milk, unsweetened
200ml Koko Dairy Free Coconut Milk with Chocolate + Calcium
250ml Tesco Sweetened Soya Alternative to Milk with Calcium & Vitamins
950ml Alpro Almond Milk, Unsweetened ambient/chilled
500ml Almond Breeze Almond Milk, Original, ambient
175ml Alpro Chocolate Drink with Calcium, ambient
300ml Alpro Simply Mild Soya Milk
850ml Sainsbury’s Almond Milk, Unsweetened chilled
250ml Alpro Almond Milk, Dark Chocolate Flavour
300ml Alpro Oat Original
This isn’t everything that can be used as a healthy extra. As I find more I’ll update and add to the list so that this blog post remains an ongoing up to date list for you to use.